Added sugars are everywhere! We all know that adding more than 10% of your daily calories from added sugars can have a major impact on our health. That’s why it’s important for everyone who consumes processed foods like sugary snacks or soft drinks in excess each day, etc., to be aware of how much they’re actually eating and what those numbers might mean. I hope this article has helped answer some questions about nutrition labels so you don’t get caught off guard when checking them at grocery store checkout lines.
But, what is added sugars and how are they different from natural sugars?
The added sugars in our diets are not healthy and can lead to weight gain. The body needs natural sources of sugar, like fruits which provide us with antioxidants and fiber while tasting delicious.
Added sugars can lead to major health concerns, continue reading to find out what.
- Can lead to obesity
The link between obesity and sugar-sweetened beverages is becoming clearer every day. Studies have shown that when you drink a carbonated beverage, your appetite increases and there’s an increased chance of gaining weight over time thanks to their high levels of artificial sweeteners like fructose which can lead to resistance against the hormone leptin–the primary regulating agent for hunger signals within our body.
Increase the risk of heart disease
The relationship between consuming added sugars and developing major heart diseases has been well established. This is because high sugar diets can lead to obesity, triglyceride increase in the bloodstream due to raised insulin levels from excess carbohydrates that are eaten throughout the day which causes your body’s cells to take up this extra fuel source seeing as how it isn’t being used by organs themselves so they store everything inside them except for water weight instead causing inflammation during times where there should be none whatsoever occurring when you’re not eating any carbs or protein at all but rather only burning fat through exercise.
Can cause acne
Did you know that when your blood sugar levels rise due to too much consumption of sugary foods and drinks, it can lead not just to developing acne but also to other problems like high oil production? The combination of these events causes inflammation which will leave us with fewer breakouts than before.
Can cause Type-2 diabetes
The excess sugar in our diet can lead to insulin resistance. This is because it contains empty calories which may result in major weight gain and obesity, reducing the body’s ability to process nutrients properly– putting us at risk for developing type-2 diabetes.
Risk of cancer
When you eat too much-added sugar, it can put your health at risk of developing certain cancers. One major reason for these increased risks is the pounds that come with them- because sugars lead to weight gain and depression! Finally; these simple carbs also accelerate aging processes which means we age faster than if there was no consumed as well as increasing the chances of being sad or moody throughout life.