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how to improve heart health

The most important muscle in your body is the heart because it pumps blood and oxygen around all organs. You might not give this fact much thought throughout our day, but believe me when I say that there’s nothing more powerful than an active beating human engine to keep us alive!

With the right care, your heart can stay strong and healthy for years to come.
Aging starts with our hearts; if they aren’t well taken care of in young adulthood then serious problems will develop that could lead us down an inevitable path toward death or disability! The lining inside arteries becomes damaged from the plaque buildup which causes attacks where blood cannot flow properly through them – this leads up blockages so far away from minor issues such as exercising too much & having high cholesterol levels.

You know that heart you have been feeling? It’s time to get serious. You may be able to manage the conditions affecting your ticker, but only if they are in good shape already!

Understanding how lifestyle habits can help prevent or manage an unhealthy condition like high cholesterol is imperative.

Cholesterol is a substance found in our bodies, both from food and built up through the production of cholesterol. Cholesterols help with many different functions for you to stay healthy such as making vitamins like D or Hormones that regulate things like moods and sex drive- female hormones include estrogen while male ones are testosterone! It also works together nicely when it comes time to break down bad fats so they can be used by cells throughout your entire body.

Cholesterol is a natural substance found in our bodies. The good and bad types of cholesterol can affect whether or not we develop heart disease, but it also has an impact on other parts of the body like arteries which could lead to plaque buildup resulting from high blood pressure!

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