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5 Scary Signs you Have Vitamin D Deficiency

There’s a good chance you could be lacking in Vitamin D and that is holding back your recovery from colds or other infections.

Vitamin D is essential to our health and wellbeing. It helps the body maintain calcium levels in blood, bones & teeth while also supporting immune system function.

Why is Vitamin D so important? It’s true that we don’t spend enough time outdoors and our sedentary lifestyles are to blame for the rising cases of deficiency. But there’s more than one factor at play here – overweight/obesity can also lead people down a slippery slope towards lack-of knowledge about this essential vitamin.

Vitamin D is a fat-soluble compound that only dissolves in the body’s fats and can be stored there. This means people who have dark skin pigmentation are at higher risk for not producing enough because their color blocks sunlight from stimulating Vitamin D production, which leads them to have lower levels of this essential nutrient even if they’re eating plenty of food with vitamin d supplements.

If you think your health is suffering because of a Vitamin D deficiency, there’s no need to worry. It may be difficult to diagnose this issue as symptoms can vary from person to person and even at different times in their lives! However some signs that should make anyone suspicious include:
A lackluster feeling or tiredness; Swishing liquids around before drinking them since these drinks often contain little added sugar which provides the energy needed for sunlight exposure (but watch out if they have high amounts); patronizing stores where products aren’t sold adjacent to trucks due to tp cross-contamination.

#1 Bone Health

The body absorbs calcium with the help of Vitamin D and lack of calcium results in low bone density. Weak bones can lead to osteoporosis, and the loss of bone density, which can lead to fractures. Usually, people who experience muscle or joint pain think their calcium levels are low and take supplements without even realizing that the real problem is Vitamin D deficiency.

#2 Gastric Infections

Do you have trouble with digestion? You may not be able to absorb Vitamin D properly.
In order for our body’s cells and organs to perform their functions as they should, we need a well-time supply of nutrients from food or supplements that reach the bloodstream intact. One way this can happen is through vitamin absorption – but when there are problems with how those vitamins enter your system.

#3 Frequent colds

Vitamin D is important for the immune system and can help with asthma, and eczema as well. If you find yourself getting colds more than twice per month then it might be a good idea to get checked out by your doctor because of low levels of Vitamin D.

#4 Depression

denied the sun’s rays and deprived of socializing, people who spend more time indoors are likely to have strained relationships with friends. The lack of contact discouraging these individuals from going out leads them into an endless cycle where they become isolated even further than before.

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