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    Checklist of Everything You Need to Start Running

    If you’re looking to improve your health, running can be an excellent way of achieving that goal. It not only gets those endorphins pumping but also helps make weight loss more sustainable by burning calories throughout the day while giving yourself something fun and exciting which to strive towards each week!The feel-good factor is huge with this sport – from chasing goals or just living life as it should be lived (on two feet), there’s no beaten path when exploring what distances might suitably take care of any mood swing; whether aggravated. Why Run?  You can get the help you need from a coach at any time and place. It’s…

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    Your body on sweets: The alarming impact of added sugars

    Added sugars are everywhere! We all know that adding more than 10% of your daily calories from added sugars can have a major impact on our health. That’s why it’s important for everyone who consumes processed foods like sugary snacks or soft drinks in excess each day, etc., to be aware of how much they’re actually eating and what those numbers might mean. I hope this article has helped answer some questions about nutrition labels so you don’t get caught off guard when checking them at grocery store checkout lines. But, what is added sugars and how are they different from natural sugars? The added sugars in our diets are…

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    How to Set Yourself up for a Restful Night of Sleep

    Teens need more sleep than adults, so if you’re a parent of a teen and feel like they are getting fewer hours every night take a spunky young person into account when it comes time for bedtime.“This is going to surprise many people but teens should really be getting eight or 10 solid hours of rest each night,” says Elizabeth Rainville PA-C at Penn Medicine’s Adolescent & Young Adult Medicine Department. With all the changes going on in your body during puberty, you may be sleep deprived. This can lead to diabetes and heart problems later in lifeLine.Eyes: Why does this matter to me? Through 20 years old men are…

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    Small Steps that lead to a Healthier You

    Happy people are healthy, happy, and strong. They know that to have a good body you need some time for yourself to take care of your needs like eating well or getting enough sleep so it doesn’t affect other parts of life such as being able to think clearlyor having fun. It is not always easy to find time for yourself, but with these small habits, you can start noticing changes in your health. Starting your day with a healthy and balanced breakfast is important for optimal health.A good choice includes eggs, oatmeal, or yogurt alongside some fruit such as orange if you’re looking to hit that antioxidants quota. Make…

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    This Is How Much Protein You Need to Eat Every Day

    If you’re looking for a quick fix to all your health problems, look no further than protein. Proteins hold cells together and provide major hormones or antibodies; without enough in the diet, there can be serious consequences like muscle loss. Protein is an essential nutrient that every person needs to be able to survive. The body uses proteins for many different things, including healing wounds and manufacturing new cells—but not just any old kind can do these tasks; they need the right type at just __%. That’s why it’s important you know how much protein foods contain so don’t go skipping meals because someone told me I should. How Much…

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    Heart Attack Symptoms, Risk, and Recovery

    The symptoms of a heart attack are similar to those experienced by many other medical conditions. They may include chest pain, pressure on your neck or shoulder blades while eating A myocardial infarction happens when there isn’t enough blood flow through the walls of a coronary artery because it has been blocked due to plaque buildup inside one or more muscle fibers which leads to then becoming thinner than normal allowing fatty particles from molecules to begin leaking into them leading cause further complications. When you don’t treat a heart attack, the more time that passes without treatment to restore blood flow and save your life-the worse it gets. What…

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    What are the nutritional needs and diets of a teenager?

    It’s not always easy to figure out what diet is best for your teenager. But you don’t have to be confused anymore! The nutritional needs of teens change as they grow and develop, but there’s one thing that never varies: chocolate milk goes from being a rare treat at breakfast time all the way through prom night (or any other dance event). So take charge by knowing how much protein or carbs are in each drinking occasion—and help him stay happy & energetic without feeling stuffed after dinner. The right diet is key to helping kids grow into healthy adults.A change occurs in the body between ages 10-18 that can…

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    Health Benefits of Coconut Yoghurt

    Coconut yogurt is a popular dairy-free alternative that has been the subject of debate among consumers and health experts. The naturally high saturated fat content in coconut left many people wondering if it’s really healthy, but fortified products such as these have many similar micronutrients to traditional yogurts with an even higher calcium level! Coconut yogurt is a great source of calcium and protein. A cup provides you with over 100% RDA for these nutrients! Coconut milk has been shown to reduce the risk factors associated with heart disease, and diabetes as well as increase your metabolism by helping break down bile acids in our body which leads us towards…

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    Skin’s protective chains uncovered

    The skin’s top layer is an impressive and diverse set of molecules called ceramides with varying chain lengths that play a vital role in its barrier function. Ceramides are a type of lipid that protect the skin from outside elements and help regulate water retention. They can be found in abundance throughout our top layer, called “the stratum corneum.” Ceramic compounds keep pathogenic microbes at bay as well as allergens that would otherwise cause damage to your body’s cells if they were allowed access! mutations within these genes lead to many different types of diseases including eczema or psoriasis. The results of this research could improve understanding of skin diseases…

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    5 Scary Signs you Have Vitamin D Deficiency

    There’s a good chance you could be lacking in Vitamin D and that is holding back your recovery from colds or other infections. Vitamin D is essential to our health and wellbeing. It helps the body maintain calcium levels in blood, bones & teeth while also supporting immune system function. Why is Vitamin D so important? It’s true that we don’t spend enough time outdoors and our sedentary lifestyles are to blame for the rising cases of deficiency. But there’s more than one factor at play here – overweight/obesity can also lead people down a slippery slope towards lack-of knowledge about this essential vitamin. Vitamin D is a fat-soluble compound…

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